Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdi was intended for patients with endocrine system problems. It is harder for them to lose weight due to hormonal imbalance. Chemical diet helps to change the metabolism, use the body's ability to lose weight without compromising its functionality. The system requires endurance from a person, because you have to eat according to a certain menu and adhere to a number of rules, but the result is worth it.

Characteristics of a diet with eggs

A carbohydrate-free diet changes the nature of chemical processes in internal systems in a month. The body receives an increased amount of protein, which is not easy to process - it takes energy. The diet of the child has almost no carbohydrates, no place to draw fast calories. The body begins to use the fat depot.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days go to consolidate the results, the menu changes and becomes more diverse.

It is important to strictly adhere to all dietary regulations. If you break the rules, don't expect a good result. The frequency of dieting with eggs is once a year. Don't worry about "bad" cholesterol - eggs do not participate in its formation. The product digests quickly, providing the body with high-quality proteins and vitamins, fats, antioxidants found in egg yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and restore metabolic processes. During the diet with eggs, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger irritates, eat cucumber, carrot or salad no later than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can't mix meals, for example, for lunch it is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The amount of clean water per day is 1, 5-2 liters. You can drink soda, but not more than 1 cup a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like boiled eggs, you can bake them, make scrambled eggs, poached. The main thing is not to use fat when cooking.
It is forbidden to reduce or increase the portion size. If the weight of the food is not listed in the menu tables, eat the food until you are full, but do not overeat.
Heat treatment methods: cooking in water, stewing, baking, grilling. In order for the dishes to have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be cooked for at least 5 minutes.

Advantages and disadvantages

A four-week egg diet has many benefits. If you like the main product of the diet, then give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and delicious dishes.
The diet is suitable for those who like physical activity.
The products on the menu provide satiety for a long time, so the diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
You can lose up to 28 kg in a month (with very high body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and others.

Not everyone will like the egg and grapefruit diet for 4 weeks. If you can barely eat a few eggs a week, you shouldn't even start losing weight this way. The system also has objective shortcomings:

For a long time the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various diseases. A common problem with low-carb diets is constipation, headaches, worsening kidney disease, and so on.
There is a risk of poisoning with poor quality eggs. Buy the product only in a verified place, after inspecting the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved products

The list is not too long, but the monotony and strictness of the diet is the key to success. Diet according to certain menu disciplines forces you to change your eating habits. The 4-week egg diet allows you to use the following foods:

industrial and farm hen eggs;
chicken, skinless turkey, beef, veal;
low-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, legumes, tomatoes, peppers, peas, onions, garlic, etc. ;
fruits: grapefruit, oranges in priority; it is allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The diet with eggs for a month does not tolerate violations and the introduction of foreign products. You cannot eat semi-finished products, storage sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery products. Taboo has been introduced on such harmless products for the skinny person:

lamb, pork;
flesh organs: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
fatty sour cream, sour cream, cottage cheese, milk;
butter;
Salo;
oily fish.

Detailed diet menu with eggs for 4 weeks

You must eat for four weeks according to the diet shown in the tables.If you are not satisfied with the result of losing weight, repeat the menu twice in the first and last seven days. In week # 1, breakfast is the same from day to day: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more varied. If the amount of product is not indicated, eat it until you are full. Diet of the first week:

Dan	Dinner	Dinner
one	Any fruit allowed.	Beef or chicken cooked in any allowed way.
2	Chicken, tomato, medium orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	Fruits.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Cooked or baked shrimp / fish, lettuce, medium grapefruit / orange.
6	Fruits.	Meat and vegetable salad.
7	Chicken legs or drumsticks, vegetables, oranges.	Cooked / stewed vegetables.

In the second week, the composition and scope of breakfast do not change. The menu becomes less diverse - the blow to excess weight continues. More details in the table:

Duplicate the diet on the first day.

Dan	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Grilled / cooked lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, cooked vegetables, 1 grapefruit.	Same as for lunch.

In the third week of the diet with eggs, you will feel a little relief, because the food will not be so strict. All seven days of allowed food can be eaten without restriction in volume. Diet of the week number 3:

Dan	Products
one	Fruit allowed.
2	Cooked vegetables, fresh vegetable salads.
3	Fruits and vegetables.
4	Fish, lettuce, fresh cabbage, cooked vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end, and the menu is becoming even more diverse. During these seven days, you gradually return to your usual diet. Last week's menu:

Dan	Products for the day
one	¼ Cooked skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of cooked vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. l. grainy cottage cheese, toast, grapefruit.
4	½ Cooked skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 cooked chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of young cheese, 1 cup of kefir, grapefruit.
7	Canned tuna, 200 g of cooked vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. l. cottage cheese, toast, grapefruit.

A real way out of the diet

The last week in the system of Osama Hamdiy is the beginning of the release. The stomach is already accustomed to small portions of food, and you have started to eat in moderation. At the end of the diet, continue to eat in small quantities, gradually introducing cereals, previously forbidden fruits, cheeses, meat and potatoes into the diet.In the first 2-3 weeks, do not eat sugar and all foods that contain it.. Put fatty foods on the menu very slowly so as not to disturb the work of the pancreas. Once a week, eat fatty fish for lunch, such as mackerel, sardines, sea trout.

Sweets can enjoy 1-2 teaspoons a couple of times a week until 12: 00. honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Do not give up eggs and citrus immediately. Reduce the amount every day. Be sure to drink at least 2 liters of non-carbonated mineral or filtered water. Alcohol is still banned. After a diet with eggs, it is optimal to switch to a proper diet or system -60.

Side effects

Egg diet for 4 weeks is not as safe as it seems. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general ill health, lethargy - a consequence of a diet low in carbohydrates;
headache due to increased load on the kidneys;
bloating - a consequence of poor tolerance of fruits, some vegetables, eating eggs;
constipation - occurs due to a diet rich in protein and low fiber in the diet;
bad breath - occurs due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
fragility of nails, hair - a consequence of lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

A 4-week diet with eggs and oranges is not suitable for everyone due to a specific diet. Contraindications to the weight loss system Osama Hamdiy:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, bloating, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
citrus allergy;
heart and blood vessel diseases;
period after prolonged illness, weakened immunity.

Recipes

You think you can't eat cooked meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into an extravagance of flavors, because you have so many products available! Fill zucchini, make a royal omelette with vegetables, marinate meat in natural spices and lemon juice - you will lick your fingers! The main thing is not to use fats. If it is fried, then in a dry pan. Also, don’t get carried away with salt - it only benefits with moderate use.

Lula kebab

Time: 60 minutes.
Portions: 5 people.
Caloric content of food: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Weight: easy.

Traditionally, kebabs are made from fatty lamb on the fire. You can make a lean version of the dish and eat it without damaging your figure. Lula kebab fits perfectly into the diet with eggs, saturates for a long time and helps to make the menu more varied. Juicy, soft pieces of meat that melt in your mouth will appeal to both adults and children, and it is very convenient to take them with you to work.

Ingredients:

lean beef pulp - 700 g;
onion - 3 pcs. ;
cabbage (cilantro, dill, green onions) - 1 small bunch;
basil - 0, 5 tsp;
cumin - 0, 5 teaspoons;
black pepper - 0, 5 teaspoons;
salt - to taste.

Cooking method:

Make minced meat from beef pulp. Pass it through a meat grinder 2-3 times, so that the kebab will be softer.
Grind onion in a blender, add to minced meat.
Add all the spices.
Finely chop the cabbage, mix it with the meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, occasionally beating it - it is necessary for the mass to become sticky.
Cover the baking sheet with foil, spread a drop of vegetable oil on the surface.
Shape the kebab with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Baked eggplant

Time: 60 minutes.
Servings Per Container: 6
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Weight: medium.

Cooked and stewed vegetables get bored quickly, and on a diet, especially eggs, there is always the temptation to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to relax. Baked eggplants stuffed with fresh cheese, carrots, tomatoes and onions are a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and well-being to the body.

Ingredients:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
primrose - 1 connection;
garlic - 1 clove;
carrot - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 teaspoon;
tomato - 2 pcs.

Cooking method:

Rinse the aubergines with water, make cuts along the vegetables, but not completely. The thickness of the slices is approximately 0, 7-0, 8 cm.
Add salt to the eggplants, leave for 20 minutes for the bitterness to come out. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomato.
Start stuffing the eggplants: fill one notch with fresh cheese, another with carrots and tomatoes, and a third with onions. To prevent the design from falling apart, fasten it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive reviews about the egg diet on the Internet. According to most on this power system, you can easily lose extra pounds without much effort.